SMARTEST IN CHICAGO: If you’d like to keep yourself from eating when you are stressed, it’s recommended that you do this for 60 seconds.

October 11, 2018

If you’d like to keep yourself from eating when you are stressed, it’s recommended that you do this for 60 seconds. What is it?

MASSAGE YOUR FEET!

According to a study in the International Journal of Neuroscience, rubbing your feet for just 60 seconds will help fight stress eating. Because, it floods the body with calming dopamine and serotonin.